Pregnancy printables are great tools for organizing and planning all aspects of your journey.
There are tons of apps and computer-based organizers, but there is something special about writing things on paper that can help you focus and get things done. You can use printable pages to create a journal, track your daily habits, keep up with important milestones, or whatever you need.
Here is the list of my favorite pregnancy printables and how you can use them.
7 BEST PREGNANCY PRINTABLES
1. The Mini Pregnancy Calendar
During pregnancy, we feel like it’s never going to be over, especially in the third trimester when we’re carrying a watermelon size baby on our bladders. But, once our babies are born, we wonder how those forty-ish weeks passed so quickly.
A pregnancy calendar can help put those nine months in perspective. Your birth will be here before you know it. Be sure to track and enjoy the process.
Use checkmarks or shade each day to help you count down the days or track things like taking your prenatal supplements
2. The Prenatal Care Tracker
After a positive pregnancy test, the next step is to schedule an appointment with an OBGYN or a team of midwives to begin receiving prenatal care and monitoring.
Although many women add their appointments to the calendars in their phones, The Prenatal Care Tracker can help you visualize and see the appointments for all nine months.
Keep track of all your appointment with this one template.
3. The Trimester Pregnancy To-Do List
Sometimes, we get overwhelmed with projects, events, and tasks because we look at everything that needs to be done all at once. It can help to reframe our responsibilities into smaller less overwhelming chunks.
In pregnancy, that can mean looking at what needs to be done each month or each trimester. The trimester to-do list printables can help you get laser-focused on the tasks that matter the most during each trimester.
Keep track of your priorities each trimester with these to-do list templates.
4. The Pregnancy Hydration Log
Staying hydrated during pregnancy is a must. You can learn more about how to stay hydrated during pregnancy and keep a hydration log to track your water intake. It’s such a simple page but perfect for making sure you’re drinking water.
*Although the printable has eight water cups for each day, your need for fluids may be more or less and can be talked over with your medical provider.
If you decide to keep track of your water intake, this is a great template. I’ve had people they hate the taste of water; if you are one of those people, consider adding real fruit juice to improve the taste.
5. The Pregnancy Meal Planner or a Diet Plan Printable
During pregnancy there are foods that should be avoided; however, there are also tons of foods you can eat to nourish your developing baby. After deciding on what foods you want to ensure is in your diet you can meal plan with the Weekly Diet Plan printable.
Having a meal plan can lessen your chances of eating more expensive and less quality food. You get to be in control of your diet more when your food is homemade.
Being hungry all the time can also mean trying to figure out what to eat all the time but that doesn’t have to be the case. Get into the habit of meal planning every week and watch how it saves you time, money, and headspace. It’s great!
6. The Pregnancy Savings Plan Worksheet
When having a baby, you can never have too much money saved. Saving money each week of your pregnancy is a solid plan and the Pregnancy Savings Plan printable can help you keep track of your progress and motivate you to save money as often as possible.
Saving money is a valuable habit to have. Start before you have your baby and pass the less down to your little one.
7. The Pregnancy Workout Log
Staying active during pregnancy has tons of good benefits. If you have a routine that you follow or even if you just walk every day, you can keep track of your fitness or create new activity goals. For example, you can set a goal to walk or perform any doctor-approved exercise for four days out of the week. Just ‘X’ out the days you exercise and track your pregnancy fitness goals easily.
Staying active during pregnancy can be challenging. Keep a tracker near your bed or the refrigerator and commit to moving your bump.
OK, that is the list of helpful pregnancy printables that can help you get organized and focused.
There are so many things to get done before your baby arrives and it’s easy to get overwhelmed, especially if you have several commitments or pregnancy brain, brain fog characterized by forgetfulness believed to be caused by our hormones.
Whether you are suffering from low productivity, pregnancy brain, anxiety, or just love planning, these are some printable pages that can help you progress through your forty-week journey more efficiently and with less overwhelm.
Can I get all these printables as one document?
Yes, there is a Deluxe Pregnancy Binder that contains the printables listed above and several more in the shop.
Each of the printables are owned by Damn Good Mom, LLC and are solely for your personal use. Please do not be disrespectful by selling or redistributing them. If you would like to use these printables for any purpose other than personal use, please request written permission prior to use. You can contact [email protected] Thank you for your understanding and cooperation.